Class Offerings at Methuen Yoga Mat
CLICK HERE to view our current Class Schedule!
VINYASA YOGA ~ Vinyasa is a vigorous form of yoga, which uses the breath to flow from one posture to another creating heat in the body. This Mind, Body, and Soul workout helps to increase strength, flexibility, and endurance while reducing stress. Class includes both standing and seated postures. Time flies in this class, its over before you know it making it perfect for both beginner and advanced yogis. Vinyasa Yoga is geared to those seeking a faster, more physical flow. Beginners always welcome. A great workout!
HATHA YOGA ~ Hatha is a 5,000-year-old holistic path of health and self-development that begins with the body as a tangible way to affect all aspects of our being. This class is a blended style of practices and techniques taken from several yoga disciplines, and includes asanas (physical postures) guided by proper breathing which will help to align, strengthen, stretch and relax the body as well as calm the mind. Through consistent practice this will begin to purify and balance the endocrine, nervous and circulatory systems. All students (beginner to advanced) are welcome and encouraged to work at their own pace.
PRANAVAYU YOGA ~ PranaVayu is an American style of Vinyasa yoga designed to lead you to heights of physical and mental achievement that you might never have thought possible. Challenging unexamined yoga orthodoxies with its innovative system of skeletal alignment and incorporating intensive Buddhist-inspired techniques for the cultivation of mental awareness and peace, PranaVayu is unlike any form of yoga practiced today.
PILATES ~ A mat-based Pilates class focused on developing your core strength and balance. Come tone up and stretch out at this challenging and energizing class with Sharon!
CAPOEIRA ~ Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music. You will have fun and sweat up a storm in this class! Step out of your comfort zone and join us on Sunday afternoons for Capoeira with Daniel.
ZUMBA ~ Zumba is a Latin inspired dance fitness class. This is your chance to feel the music and let loose! You don't even have to know how to dance - just move your body to the beats and follow Emily's (our instructor) lead. It's easy! Every class feels like a party and we guarantee you will have a blast! Come join us on Tuesday evenings for Zumba!
FOR ALL CLASSES: Please wear comfortable clothing that you can move in, such as–sweat pants or shorts and a fitted shirt .
